Grow Your Glutes
Grow Your Glutes, Two Triset for Everybody
Triset A
One exercise after the other [A1 to A3]
Repeat the triset 3-5x
No rest between exercises
90s rest between trisets
A1- Lying Quad Stretch [ Hold for 30-60s/leg]
A2- Unilateral Hip Bridge on Bench [6-8 reps/leg with a 2s pause at the top of each rep]
A3- Lunge [10-20, alternate legs]
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Triset B - Gym [ Intermediate to Advanced]
One exercise after the other [B1 to B3]
Repeat the triset 3-5x
No rest between exercises
90s rest between trisets