Boost Your Stamina

Stamina Challenge Mega Circuit

  • Ten stations (A1 to A10) done one after the other

  • 12-15 Reps/exercise

  • Rest 10 seconds between stations

  • Rest 90s between circuits

  • See rundown below for repetitions or time

A1 - Fly Push Up

A2 -

A3 - Prone Hyperextension, Knees-Bent

A4 - T Raises

A5 - Reverse Lunge

Do you sit for more than 6 hours during your day? Leg Day for Sitters will teach you how to protect your spine and hips from the damaging effects of your long seated hours.

A6- Plank, Side Step

A7- Split Squat

A8 - Scapular Push-Ups

A9 - Unilateral Leg Raises, Alternating

A10- Side Clamps

Do your neck and shoulders get stiff all the time? The Scapular Solution will teach you how to train your shoulder blade muscles to resolve this issue.

Alex Bernier