Improve Your Posture

Counter-Sitting Circuit to Improve Your Posture

• 6 exercises, done one after the other. A1 to A6

• Rest 10 seconds between exercises

• Rest 2 minutes between circuits

• 3-5 sets

A1 - Forward Lunge [ 10-12 reps, Rest 10s]

A2- Scapula Dips [ 10-12 reps, Rest 10s]

A3 - Rear Lunge [ 10-12 reps/leg, alternating, Rest 10s]

A4 - Leaning Pec Stretch [ 10-12 reps, Rest 2 minutes]

A5 - Side-Lunge [ 10-12 reps/leg, Rest 10 seconds]

A6 - Standing Scapula Wall Slides [ 10-12 reps, Rest 10 seconds]

Do you sit for a living? Leg Day for Sitters will teach you how to protect your body from chronic pain.