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Mission

The Online School of Exercise is a platform dedicated to helping our students exceed their goals by becoming self-sufficient in all workout-related matters

The goal is for you to build a body that can withstand time and get your desired results without professional assistance

Testimonials

Over two years ago I developed excruciating sciatica that lasted for years. Acupuncture, PT, yoga, massage didn’t work. And then I read this post from @mythoughtfood who I decided to work with. 3 weeks later, my sciatica was gone. If you have chronic pain, Alex is a magician. https://t.co/oYtoMQPMpk
— Nick Pattison (@thenickpattison) January 13, 2022

@mythoughtfood alex buddyyyy. I'm 172 lb now -- put on like 8 pounds since you started training me in January.

Also hit new PRs for front squats (175lb) and squats (260lb!!!)

I used to hate training legs -- and never did squats. Now, it's my fav. workouts of the week.
Merci!
— Ty Jadah (@tyjadahahaha) May 24, 2024

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