For Those Carrying the Weight of the World on Their Shoulders

Atlas stands as an illustrated reference for strength and posture, honed through the practice of exercise.

Across 218 pages, Atlas presents 31 exercises and 12 stretches, along with their variations and the common mistakes made in their execution.

Hardcover · 9 × 12 inches

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FIRST EDITION PACKAGE INCLUDES:

  • ATLAS: AN ILLUSTRATED GUIDE TO STRENGTH AND POSTURE

  • 11 X 17-INCH ILLUSTRATED POSTER

  • PEN & NOTEBOOK

About the Author

Alex Bernier is a kinesiologist from Montreal, a strength coach, and the founder of The Online School of Exercise. His study of exercise began through his own experience as an athlete and has continued through more than fifteen years of coaching. Atlas brings that work together in a single illustrated reference.

The First Edition

The first printing of Atlas is limited to 100 copies.

Buy atlas - $110 USD

Approximately $150 CAD
Shipping not included