Sitting Weakness And What You Can Do About It

Sitting chokes the butt and rear leg muscles crucial to support the body in motion and posture. The weakness is common amongst chair bound workers and joggers who take the Power Posture course or Private Kinesiology services for the first time.

The Power Posture Rating is a movement analysis to grade various muscle chains. The results help us design the right exercise response. A higher score correlates to better athletic performance and chronic pain reversal. 

Try the exercises done by our student below to assess your posterior chain. 

Level 1: Hip Bridge (2 feet) - Student must complete 3 sets of 12 repetitions with a 3s pause at the top, 30s rest between sets

Level 2: Hip Bridge (1 foot) - Student must complete 3 sets of 12 repetitions with a 3s pause at the top of the movement, 30s rest between sets

Level 3: Modified Hip Bridges - Student must 3 sets of 12 repetitions (1 foot on dumbbell), 3s pause at the top, 30s between sets

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