The Online School of Exercise Collection offers the tools you need to exceed your goals

Includes 4 Video Programs & 6 eBooks (Total value $230 USD)

Collection Price - $160

Overview

Video Programs

Build Your Arches

Follow a one-month exercise program to strengthen your feet and mobilize your ankles.

Leg Day for Office Workers

Follow one-month program to strengthen the lower bodies of seated office workers.

28-Day Stretching Routine for Stressed-Out People

Daily stretching program to relax your body and your mind.

HIIT Workouts at Home

Follow a HIIT circuit program at home, no equipment necessary.

ebooks (PDF)

Head to Toe (Parts 1 to 3)

Assess and strengthen 12 foundations in your body.

Fix Your Sitting Posture - The Scapular Solution

A three-month exercise program targeting your shoulder blade muscles.

Stretching Program for Stressed-Out People

The Best of Mythoughtfood

Most popular @mythoughtfood tweets offering 33 ways to strengthen your body and improve your posture.

The Online School of Exercise is dedicated to giving our Students the tools to exceed their goals and achieve Sovereign Fitness

Become independent in all workout-related matters

Meet the Founder

Alexandre is a Kinesiologist from Montreal with 13 years of field experience and 20 years of training. He launched The Online School of Exercise in 2015 and has since then helped thousands of students from all over the world.

Alexandre has witnessed the amazing tranformations as a result of better exercise habits. He is passionate about helping you witness your’s.

Follow him on X @mythoughtfood for more posture and exercise content.