Stop Slouching Forever
The Scapular Solution is a workout program
dedicated to your shoulder blade muscles, a common weak link amongst people with chronic pain and posture problems.
The exercises and stretches in this program build the strength and mobility needed to have aligned and stable shoulders.
Features Overview
Three Month Program
Follow a structured workout plan two to three times a week. The program changes every month.
Form Videos and Instructions
Form videos and step-by-step instructions ensuring you do the stretches and exercises correctly.
Mobile Support
Email/messenger support if you struggle with the stretches and exercises.
Mission
The Online School of Exercise is dedicated to helping our students exceed their goals and become self-sufficient in all workout-related matters.
Meet The Founder
Alexandre is a Kinesiologist from Montreal with fourteen years of experience in the field. He launched The Online School of Exercise in 2015 and now teaches students from all over the world.
FAQ
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The Scapulars are the muscles connecting your shoulder blades to your arms, ribcage, and each other.
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Yes, you can if you put in the work. Results may take some time depending on how long it’s been and how many compensations you’ve accumulated over the years.
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You slouch because you lack the muscle strength and mobility to pull your body backward, outwardly, and upright.
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Yes, by stretching and strengthening the muscles that keep your body aligned, and ensuring you live a more active lifestyle.
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The duration varies depending on your needs. You see and feel short-term improvements, yet need a minimum of three to six months before getting more significant results.