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The Benefits of Leg Strength

All at Your Fingertips

The Online School of Exercise is a learning platform dedicated to helping students from all over the world achieve Sovereign Fitness.

VIDEO SUPPORT

The tutorial videos offer professional tips to learn how to do seven essential lower body exercises.

Read on any device

Take your program with you anywhere you go to never miss a beat.

Meet the founder

Alexandre Bernier

Alexandre is a Kinesiologist from Montreal with 13 years of field experience and 20 years of training. He launched The Online School of Exercise in 2015 and has since then helped thousands of students from all over the world.

Alexandre has witnessed the powerful effects of stretching on the body and mind of his clients over the years and is passionate about helping you reap the benefits.

Follow him on X @mythoughtfood for more posture and exercise content.

What People Are Saying

Have any questions?

Here are some of the most frequently asked questions:

Is this program for me if I have no training experience?

This program offers exercises suited for beginners, and allows you to progress to intermediate and advanced levels.

can I still do this program I have no equipment, ?

The program has bodyweight options.

Can I do the exercises if I’m in chronic pain?

The program is designed to address the most typical sources of chronic pain caused by a sedentary lifestyle.