Addressing Your Pain, Posture, And Fitness Problems At The Source
Our Online Assessments Test Your Muscle Strength And Joint Mobility To Create A Workout Program Based On Your Body
Fixing your pain, posture, and fitness problems with a workout plan that is not tailored to your body is like looking for your keys in the dark.
Generalized programs will worsen the underlying imbalances that fuel your issues and hinder your progress.
You need a blueprint of your body’s muscular foundations to know where to focus your efforts and start your transformation on the right foot.
This assessment is not a magic solution. You still have to put in the work and consistency to get the results you want, but you will get more out of your workouts and progress much faster and longer with a program that suits your body.
Communicating your feedback with a Kinesiologist allows you to fine-tune your training based on how your body responds to the stretches and exercises, giving you a truly personalized experience.
The best part is you won’t have to leave your home.
Scroll down and book your online assessment and find your body’s weakest links with us today to:
Get The Blueprint To Resolve Your Pain And Posture Problems.
Improve Your Fitness.
Learn How To Train Yourself For The Rest Of Your Life.
About The Assessment
Focused Analysis
Generalized workout programs fail to address your body’s specific needs. This assessment reaps insight into designing a plan tailored to your weakest links. You get a closer look into the root causes of your pain and posture issues.
Online Support
Working with an online Kinesiologist ensures getting a solution based on your body’s needs, with fine-tuning and technical support. You can send your form videos and share feedback at every step without booking a session each time.
Personalized Solution
Your workout plan will be tailored to your weakest links to balance your body. You follow the sessions on a mobile application with all the instructions and videos needed for optimal execution. You can also keep track of your progress.
Follow At Your Pace
Follow a program tailored to your schedule, at your pace. The online aspect of the service gets you the help you need with a decreased need for live sessions and commuting. Save time and peace of mind at The Online School of Exercise.
Your Assessment In 3 Steps
Step 1 - Intake
The first step is to collect baseline information about your situation to guide the assessment, as certain details may influence the exercise and stretch selection. You fill out an intake form before the first session and answer a few questions during the first 5-10 minutes of your consultation.
Step 2 - Assessment
The second step is your live meeting with a kinesiologist on a video platform - Zoom, Google Meets, Teams, WhatsApp, Telegram, and FaceTime. You get all the tutorial videos delivered, then perform the exercises and stretches. You can do this part on your own if you prefer. The assessment is tailored to the equipment you have available.
Step 3 - Apply And Fine-Tune
The third step is doing your program. You follow the workouts on a web or mobile application with all the instructions and videos needed to execute. The Assessment includes two follow-up sessions/e-mails to fine-tune the program as you go.
Remember, this assessment is not the end-all solution to all your problems but rather provides the blueprint to fix them. You’ll be turning the light on instead of looking for your keys in the dark. Don’t worry. We will help you at every step of the way afterward.
Pick Your Assessment
Find the right service for you. We offer three types of Assessments to suit your needs, schedule, and budget
HEAD TO TOE
$380
120-Minute Video Assessments
Workout Program Based On The Results
Two Follow-Up
Two Program Adjustments
Web/Mobile App Access
One Month Of Online Support
Unlimited Access To The Online School of Exercise Collection
The Head To Toe Assessment is for people with multiple issues who seek a holistic solution.
The Focused Assessment is for people who want to tackle one issue at a time and examine all relevant muscle groups.
FOCUSED
$256
60-Minute Assessment
Workout Program Based On The Results
Two Follow-Ups
Two Program Adjustments
Web/Mobile App Access
One Month Of Online Support
The Quick Assessment is for busy people, or those who want to resolve their issue one step at a time.
Quick
$88
30-Minute Video Assessment
Workout Program Based On the Results
Two E-Mail Follow-Ups
Two Program Adjustments
Web/Mobile App Access
One Month Of Online Support
Mission
The Online School of Exercise is a platform dedicated to helping our students exceed their goals and become self-sufficient in all workout-related matters.
Meet The Founder
Alexandre is a Kinesiologist from Montreal with fourteen years of experience in the field. He launched The Online School of Exercise in 2015 and now teaches students from all over the world.
Testimonial
All Online School Of Exercise Students Start Their Transformation With An Assessment
See what Lars had to say about following a workout program tailored to his assessment results:
You Are One Assessment Away From Feeling Much Better
Follow A Workout Plan Tailored To Your Results And Watch How Your Body Transforms:
HEAD TO TOE
$380
120-Minute Video Assessment
Workout Program Based On The Results
Web/Mobile App Access
One Month Of Online Support
Unlimited Access To The Online School of Exercise Collection
The Head To Toe Assessment is for people with multiple issues who seek a holistic solution.
The Focused Assessment is for people who want to tackle one issue at a time and examine all relevant muscle groups.
FOCUSED
$256
60-Minute Assessment
Workout Program Based On The Results
Two Follow-Ups
Web/Mobile App Access
One Month Of Online Support
The Quick Assessment is for busy people, or those who want to resolve their issue one step at a time.
Quick
$88
30-Minute Video Assessment
Workout Program Based On the Results
Web/Mobile App Access
One Month Of Online Support
FAQ
Here Are Some Frequently Asked Questions About Our Assessment:
Why should I take an assessment?
Weak and stiff muscles impair the integrity of your posture and the quality of your movements. None of these workouts were made for you. Unless you address your weak links specifically, they will always hinder you when you work out and eventually lead to chronic pain and a misaligned body. Our assessment finds these imbalances to design a workout plan that will fix them and allow you to exceed your goals without getting hurt.
How can this assessment work online?
Short of manual therapy and spotting, the online service offers the same live analysis as traditional in-person training. We have all the videos needed for you to follow the instructions and do the exercises and stretches in the best possible form.
What happens at the end of the month?
Your end-of-program follow-up helps you assess your progress and determine the next step.