Reaching Sovereign Fitness - The Redesign Your Body Podcast

Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see these days, but there are people in the world absolutely crushing it on their own after years of hard work. In this episode, Alex Bernier teaches us all about reaching Sovereign Fitness through the Online School of Exercise, Posturology and taking baby steps.

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The Holistic Wonders of Sleep, Breathing, and Exercise - The Captain's Lifestyle Podcast