One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups - Solcast
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.
We discuss:
Why you might be getting bad sleep
The MUST-DO Mobility Exercises
Strategies for Testing Fitness and Health Information
Roles of the Jaw, Tongue and Eye Muscles
And a whole lot more...