$270 USD
The Benefits of a Good Posture
All at your fingertips
The Online School of Exercise is a learning platform dedicated to helping students from all over the world achieve Sovereign Fitness, being self-sufficient in all workout related matters.
VIDEO SUPPORT
The supporting videos show you how the targeted muscles and how to stretch properly.
Follow ON ANY DEVICE
Take your program with you anywhere you go to never miss a beat. We use the TrueCoach application to help you follow the workouts easily and keep track of your progress.
About the Founder
Alexandre Bernier
Alexandre is a Kinesiologist from Montreal with 1r years of field experience and 20 years of training. He launched The Online School of Exercise in 2015 and has since then helped thousands of students from all over the world.
Alexandre has witnessed the powerful effects of stretching on the body and mind of his clients over the years and is passionate about helping you reap the benefits.
Follow him on X @mythoughtfood for more posture and exercise content.