Posture problems affect many people, and few understand how to resolve them.
You might know somebody whose shoulders and head fall forward or has one hip held higher than the other.
I have worked with thousands of people over the last thirteen years as a Kinesiologist, and one of the most recurring requests is to improve their postures.
These issues displease them aesthetically and hinder the quality of their lives.
My assessments reveal that many have muscular imbalances in the same places.
Some muscles are too weak to keep their bodies aligned and upright, while others are too stiff and pull their bones out of place.
These issues will worsen if unchecked because none of our daily activities address them naturally, especially if you are inactive.
Do you know somebody who struggles with Posture problems? Now is your time to help them.
The Online School of Exercise launches a new Posture Program in January, 30 days of exercises and stretches to kickstart 2023 with a more aligned body and teach them how to maintain good posture for the rest of their lives.