Better Posture and More Stamina

Posture&Stamina Mega Circuit

• 10 Stations, A1 to A10 - 8 exercises, and 2 stretches

• 10 reps each

• 10s rest between stations, 60-90s rest between circuits

Save this Rundown! Scroll down for individual form videos.

A1- Kneeling Hip Thrusts

A2- Elbow Touch Plank

A3- Squat to Overhead Press

A4 - Superman Rows

A5 - Curtsy Lunge

Does your lower back feel stiff at the end of a long seated day? Learn how to protect yourself from chain-induced pain and posture problems.

A6- Lying Pelvic Tilts

A7- Hip Raise Plank

A8- Side Bridge

A9- Crossed-Leg Stretch

A10 - Unilateral Back Stretch

Do you have a forward falling posture?

Get our latest eBook The Scapular Solution to resolve this problem.

1 and 3 month programs available