Calm Your Body Down with Exercise

Stress-Relief Circuit

Exercise is excellent for channeling our racing thoughts. This circuit will burn the excess energy fuelling your chaos.

• 8 stations [ A1 to A8]

• 3 to 5 sets

• 10 reps/each exercise

• Rest 10s between exercises

• Rest 2 minutes between circuits

A1 - Windshield Wipers (Straight Legs)

A2- Romanian Deadlifts

A3 - Cobra Push-ups

A4- Drop Reverse Lunges

A5 - Prone W-to-T Raises

A6- Hip Bridge + Adbduction

A7- Knee T-Spine Rotations

A8- Mountain Climbers

Want to improve your posture? Learn how to train your shoulder blade muscles. You will be delighted with the results.

Read our latest eBook “The Scapular Solution”

1 and 3-month programs are available