Overcome Pain

Pain is a typical barrier to our exercise success. You fail to move forward because your aches flare every time you train. I helped an online client surmount this rut by finding and addressing his body's weakest points. He fixed them over nine months of work.

His adaptation phase addressed factors such as:

• Eye movements

• Teeth grinding,

• Neck and upper back muscles

• Foot function

• Nutrition

• Sleep quality

• Limb strength,

This knowledge will serve him for the rest of his life. Follow his story: