Alex Bernier 1/30/18 Alex Bernier 1/30/18

Build stronger knees

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Alex Bernier 12/28/17 Alex Bernier 12/28/17

Lower Trapezius Strength

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Alex Bernier 12/19/17 Alex Bernier 12/19/17

Progressive Overload Strategy To Build Strength and Muscle Mass.

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Alex Bernier 12/18/17 Alex Bernier 12/18/17

2018 Presolution - Reorient Your Goals

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Alex Bernier 12/13/17 Alex Bernier 12/13/17

⚾Pre-Season Workout

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Alex Bernier 11/29/17 Alex Bernier 11/29/17

Front Squat 360

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Alex Bernier 7/6/17 Alex Bernier 7/6/17

Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."

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Alex Bernier 7/6/17 Alex Bernier 7/6/17

Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."

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Alex Bernier 7/4/17 Alex Bernier 7/4/17

Feedback Hydration Strategy

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Alex Bernier 6/29/17 Alex Bernier 6/29/17

Multiple Gym Memberships To Multiply Your Results.

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Alex Bernier 6/14/17 Alex Bernier 6/14/17

Antibiotic Resistant Fresh Produce.

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Alex Bernier 6/13/17 Alex Bernier 6/13/17

Let's Talk About Compression Tights.

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Alex Bernier 6/12/17 Alex Bernier 6/12/17

German Body Composition Training

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Alex Bernier 6/8/17 Alex Bernier 6/8/17

Workout Design For Rookies 4: Space And Time.

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Alex Bernier 5/26/17 Alex Bernier 5/26/17

A Visit At Posturepro's Clinic.

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Alex Bernier 5/10/17 Alex Bernier 5/10/17

Digestive Destruction With Military Style Training.

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Alex Bernier 5/1/17 Alex Bernier 5/1/17

Squat Progress

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Alex Bernier 4/20/17 Alex Bernier 4/20/17

90 Days Of Edible Insects

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Alex Bernier 4/18/17 Alex Bernier 4/18/17

Workout Design For Rookies III

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power posture Alex Bernier 4/13/17 power posture Alex Bernier 4/13/17

Tools To Build An All-Year Body

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