Front Squat 360

Written By Alex Bernier

🎥 Front Squat 360

Front squats will save you time and accelerate your results whether you are an elite athlete or an office worker with low back pain. This exercise involves several joints and muscle chains working together from head to toe.

🔥 Boost your metabolism

🏋️ Gain full-body strength

🙏 Better Mobility

❤️ Improve your cardio

Find the right variation for your athletic capacity. 📥  Contact the Creavinci Online School of Exercise if you have no idea where to start or if you hit a plateau in your Front Squat progress. Watch our students learn:

Alex Bernier
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Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."