Loosen up

Posture&Mobility Mega Circuit

• Ten stations (A1 to A10) done one after the other

• Rest 10 seconds between stations

• Rest 90s between circuits

• See rundown below for repetitions or time

A1 - Cocoon [10 reps ]

A2 - Cobra Stretch [ Hold 30-60s]

A3 - Floor Back Extension [ 10 reps]

A4 - Unilateral Back Stretch [ Hold 30-60s/arm]

A5 - Body Up

Do you sit for more than 6 hours during your day? Leg Day for Sitters will teach you how to protect your spine and your hips.

A6- Kneeling Quad Stretch [ Hold 30-60s/leg]

A7- Unilateral Hip Bridge, Bench

A8 - Scapula Wall Slides, Wide Arms [ 30-60s]

A9 - Bodyweight Reverse Fly, Bent-Over

A10- Butterfly Flap [ 30-60s]

Do your shoulders get stiff all the time? The Scapular Solution will teach you how to train your shoulder blade muscles to resolve this issue.