Boost Your Stamina

Stamina Challenge Mega Circuit

• Ten stations (A1 to A10) done one after the other

• 12-15 Reps/exercise

• Rest 10 seconds between stations

• Rest 90s between circuits

• See rundown below for repetitions or time

A1 - Fly Push Up

A2 -

A3 - Prone Hyperextension, Knees-Bent

A4 - T Raises

A5 - Reverse Lunge

Do you sit for more than 6 hours during your day? Leg Day for Sitters will teach you how to protect your spine and hips from the damaging effects of your long seated hours.

A6- Plank, Side Step

A7- Split Squat

A8 - Scapular Push-Ups

A9 - Unilateral Leg Raises, Alternating

A10- Side Clamps

Do your neck and shoulders get stiff all the time? The Scapular Solution will teach you how to train your shoulder blade muscles to resolve this issue.