Muscle Maintenance Circuit

A little bit of muscle maintenance spares us from bigger problems later in life. This circuit will set your body straight after a long work week:

• Set 1: 8-10 reps

• Set 2: 10-12 reps

• Set 3: 12-15 reps

• Do one exercise after the other

• Rest 10-30 seconds between exercises

• Rest 2 minutes between circuits

Enjoy the improved posture and mobility!

1/ Frog Hip Extensions

2/ Prone Scapular Pulses

3/ Plank Hip Raises

4/ 90-90 Hip Rotations

5/ Lying Leg Cross

6/ Plank Side-Walks

Do you sit for a living? Leg Day for Sitters will teach you how to protect your body from chronic pain.