Build Your Foundations

We inspect the foundations of a house before buying it, yet neglect the ones in our bodies. This week’s circuit targets the overlooked pillars of your temple. Time to strengthen the house of your soul.

• 3-5 sets of 8-10 reps each

• One exercise done after the other (A1 to A6)

• Rest 10 seconds between exercises

• Rest 2 minutes between circuits

A1 - Floor Hyperextensions

A2 - Push-Up Plank

A3 - Hip Extension + External Rotation

Do you sit for a living? Leg Day for Sitters will show you how to build your legs to protect your spine.

A4- Lying Hip Rotations (Bent-Knees)

A5 - Sitting Ankle Stretch

A6 - Standing Calf Raises (Floor)

Do you want to assess your body’s foundations? Book a Quick Assessment now: