Tone Your Rhomboids

A Triset has 3 exercises in a row. They are excellent to tone or grow a muscle because they make it work more in a shorter amount of time. This one targets the Rhomboids between your wing bones:

Rundown

Triset A - Rhomboids

• 3 exercises in a row [ A1 to A3]

• 10 reps with a 3s hold/each

• 10s rest between exercises

• 90s rest between trisets

• 3-5 sets

A1-Prone T-Raises

A2- Seated Retractions, Arms Bent

A3- Standing Retractions, Arms Forward

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Lower Body Stretch Triset

• 3 stretches in a row [ S1 to S3]

• 30-60s each

• 10s rest between stretches

• 90s rest between trisets

• 3-5 sets

S1 - Lying Lower Back Stretch, Knees Bent

S2- Hip Flexor Stretch

S3- Lying Calf Stretch

The Upper Body Exercises come from our latest eBook “Fix Your Sitting Posture - The Scapular Solution”