Unwind Your Stress

Time to unwind all the tension wound up over your week.

• 6-exercise circuit

• 10-60 seconds each, done one after the other (A1 to A6)

• Rest 10 seconds between exercises

• Rest 2 minutes between circuits

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A1- Seated Windshield Wipers

A2- Standing Retractions, Arms Forward

A3- Side-Squats

Do your neck and shoulders feel stiff at the end of a long seated day? The Scapular Solution eBook is for you.

A4- Standing External Rotations

A5- Unilateral Romanian Deadlifts + Knee Lift

A6- Standing Wall Slides

The upper body exercises in this week’s circuit are movements discussed in our new eBook