Erase Joint Stiffness

Do you feel tense after sitting all day? Protect yourself with this counter-stiffness circuit. Moving will wash the tension out of your body before it starts to hurt you.

• 6 exercises/stretches done one after the other, A1 to A6

• 30-60s/each (repeated twice if the exercise is done one side at a time)

• 10 seconds of rest between each

• 2 minutes of rest between each circuit

A1 - Side Clamps

A2- Chest/Back Stretch

A3- Hip Flexor Stretch

Do you feel stiff at the end of your seated days? Leg Day for Sitters will show you how to protect your body from sitting-induced damage on your body.

A4- Bent-Over Reverse Flys (Bodyweight)

A5- Prone Lying Leg Curls (Bodyweight)

A6- Around The World (Prone)

Do you want to assess your muscular foundations? Book a Quick Assessment to know what kind of workout plan is best suited to your body.